The Best Foods to Eat to Cure Shingles

In this short article, we’ll go over an area that is often neglected by the people vulnerable to the shingles infection, or the ones already suffering from it. It is to do with the best foods to eat to cure the shingles infection. First and foremost, you must keep in mind that the human body was designed in a way that it can heal itself naturally, provided you regularly supply it with all the nutrients it needs to do that. When you’re down with the shingles infection, your body needs to work overtime to get rid of the disease as soon as possible. Its hard work in doing so is evident from the fact that it utilizes the largest body organ – the skin, to get rid of the varicella-zoster virus and its related toxins. This is also the reason behind the shingles outbreak via skin.

Hence, the easiest way you can support your body to get rid of the shingles virus is by consistently supplying it with nutrient-rich food items. Following are some highly recommended foods that you must eat regularly to get rid of the shingles infection at the earliest:


Considered one of the best dietary remedies for the shingles treatment, garlic is an all-round health booster as it possesses excellent anti-viral and antibiotic properties. People suffering from the painful symptoms of shingles infection are often advised to consume raw garlic as it is. Doing so not only helps in alleviating the itching, pain and discomfort associated with the shingles infection but also prevents it from getting worse.

People vulnerable to shingles infection or already suffering from shingles must make garlic an integral part of their everyday food preparation. To get the maximum benefit of garlic in the shingles treatment, try consuming several raw garlic cloves mixed with some virgin olive oil and salt each day.


Kiwis are highly rich in vitamin C apart from having some essential minerals and nutrients that keep the respiratory system, blood and skin in top shape. Kiwis also comprise of lots of digestive enzymes which help in better digestion of the meals so that the healing agents contained in food can be used effectively in fighting off the shingles virus.

Food items rich in lysine

High lysine food items are considered very healthy as they naturally help the body in fighting off the herpes zoster growth. Meat and fish are known to have high contents of lysine in them and are hence very good for shingles treatment. When using these food items specifically for shingles cure you must keep in mind to consume only the farm raised poultry, rather than one obtained from the wild.
People suffering from shingles infection are also advised to consume a lot of beans. Beans consist of large quantities of lysine too. Kidney beans, black beans, navy beans and wax beans are some popular examples of these lysine rich legumes.


Cooked spinach is highly rich in vitamin E, which not just helps in reducing the chronic nerve pain associated with the shingles infection, but also alleviates its other physical symptoms like constant itching and irritation. People suffering from recurrent shingles bouts are strictly advised to consume vitamin E rich food items in their daily diet or to take some effective vitamin E supplement. Following are some more ways in which spinach can be highly beneficial for your overall health and also in shingles treatment:

  • It is loaded with flavonoids that function as antioxidants, thus protecting the human body from the harmful effects of free radicals. Research has revealed the existence of as many as 13 distinct flavonoid compounds having anti-cancer properties.
  • Spinach is also highly rich in vitamin A and vitamin C, both of which reduce the free radicals in the body. Additionally, the magnesium and folate in it keep the blood pressure in check and maintain a healthy cardiovascular system.
  • Spinach has lots of iron and has excellent anti-inflammatory properties.
  • The biggest benefit of spinach with regard to the shingles treatment is that it immensely strengthens the immune system.

Beef liver

Beef liver is a very good source of vitamin B12. Regular consumption of this vitamin is known to be an age-old remedy for the shingles treatment. Vitamin B12 rich beef liver can go a long way in alleviating the nerve pain caused due to shingles. Even medical research has revealed that people suffering from chronic shingles problem are highly vulnerable to repeated outbreaks of shingles infection if their bodies show a consistent decline in vitamin B12 levels.

All citrus fruits

All the citrus fruits are known to be extremely good natural sources of the vitamin C. Consumption of food items rich in vitamin C helps fighting off the shingles symptoms in quick time. Furthermore, vitamin C also strengthens the immune system, apart from rapidly healing the skin lesions caused due to the shingles infection. So, eat all the popular vitamin C rich fruits (like lemons, oranges, pineapple, grape fruits etc.) you can to effectively treat shingles. However, be judicious as indulging in their excessive vitamin C consumption can also cause diarrhea.


A great way to deal with the shingles problem is by sticking to light meals and avoiding anything heavy. Hence, soups prove to be an excellent alternative to the regular food. Soups provide all the essential nutrients required for the shingles recovery, without putting too much load on the digestive system. An excellent soup to have while suffering from the shingles infection is the coriander and carrot soup. It can help alleviate the shingles symptoms and reduce the inflammation and itching associated with it. Furthermore consuming it on a regular basis also heals the shingles scabs quickly.


This is another highly recommended food item when suffering from the shingles infection. Yogurt is a good source of vitamin B12, calcium, riboflavin and protein. However, to truly qualify as yogurt it must consist of probiotics (good bacteria) which fight off the bad bacteria inside the body. Some of the health benefits of yogurt with regard to the shingles infection are as follows:

  • Improves the natural defense of the body and powers the immune system
  • Excellent source of calcium
  • Aids the digestion process
  • Has 88% water and is highly rich in phosphorus
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